Importance of Wearing Sunglasses

Published on April 30, 2021 ​​​​​​​

Many people wear sunglasses because of the fashion statement that they make. The glasses often come in stylish designs that can help to enhance the appearance. There is a far more important reason to wear sunglasses as they can protect your overall eye health. Anyone who wants to protect their eyes from the harmful effects of UV rays needs to wear sunglasses. Here’s why you need to get into the habit of wearing sunglasses.

 

Exposure to UV Rays

Spending hours out in the sun without protection can cause serious health complications. Overexposure to sun rays can cause damage to the eyes. It can lead to eye conditions that may not be treatable. It is very important to protect the eyes from UV sun rays. Ultraviolet light or UV is the electromagnetic radiation that is emitted by the sun. The rays are radiated from the sun in different wavelengths that are not visible.

 

Choosing the Right Sunglasses

Not all sunglasses are created equal. To get adequate protection, you need to make sure that you choose the right sunglasses. Look for glasses that block 100 percent UV-A and B rays. This will give the eyes the most effective protection. Remember that you do not have to choose the most expensive glasses to get the best UV protection.
 

In most cases, the high price is due to the brand name and quality of the frame and optics. You can get 100 percent UV protection from inexpensive sunglasses. The darkness of the lenses is not an indication of protection.

 

Benefits of Wearing Sunglasses

Overexposure to UV can have both short-term and long-term effects on eye health. There are several benefits of wearing sunglasses, and they include UV protection, blue light protection, and protection from glare. Wearing sunglasses can help to reduce the risk of getting cancer around the eyes.
 

Wearing sunglasses makes driving safer as they help to reduce glare. They also help to keep away bright light that can trigger migraines. Children can benefit from wearing sunglasses as they can help to protect the developing eyes.

 

When to Wear Sunglasses

It is important to wear sunglasses while outdoors to protect the eyes from harmful UV rays. However, this does not mean that you have to wear them every moment you are outdoors. Ideally, you should wear sunglasses if you are outdoors between 10 a.m. and 4 p.m. These are the hours when the UV rays are at the strongest.

 

The time will differ depending on your location. The closer you are to the equator, the more you will experience strong UV rays during the day. It is also important to wear sunglasses when participating in any water sports.

 

Get Extra Protection

Wearing sunglasses while outdoors will help you to protect your eyes. For some extra protection, especially during summer, consider wearing a wide-brimmed hat. This will give much-needed extra protection for the eyes. It is a good idea to invest in several pairs of sunglasses. This will help to ensure that you have a pair on hand any time you need it.

Sunglasses are comfortable and stylish, and there is no reason not to wear them any time you are outdoors.

To know more about wearing sunglasses, visit Dau Family Eye Care at our office in St. John’s, Florida. You can also call (904) 713-2020 to book an appointment today.