Healthy Eye Tips for Save Your Vision Month

Published on March 18, 2021 ​​​​​​​

March is the “Save Your Vision Awareness Month.” The American Optometric Association organized this initiative to encourage eye exams and increase knowledge about eye health. It is an unfortunate fact that many people do not think about the health of their eyes as much as they should. They simply wake up, open their eyes, and continue with their lives.


They only think about this issue when their eyes begin to strain, sting, itch, or burn. This is when they decide to visit an eye doctor. You should not wait until it is too late to save your vision. Your eyes are complex and precious organs. Any damage to them can have a huge impact on your health and lifestyle. It is important, therefore, to cherish and take care of your sight.

Some of the tips to save your vision this month include:


Get Regular Eye Exams


This may seem like an obvious eye health tip. However, many people disregard annual eye exams because they do not think they need them. Your body’s natural reaction to any sort of problem is pain. For example, you will know that something is wrong when you experience stomach pain. You will then take medicine or drink herbal tea to settle your stomach.


Eye problems, however, are a little different. If you stare at a screen for leisure or work every day, you may start to experience some discomfort in your eyes. The last thing you want to do is to ignore the discomfort. Whether or not the discomfort or pain is persistent, it is important to consult an eye doctor.


Even if you are not experiencing any eye or vision problems, it is still important to undergo regular eye examinations. They are important when it comes to identifying eye conditions and diseases early. This will help you get treatment before the problem causes vision loss or permanent damage.


Stop Staring


Nowadays, most people of all ages spend many hours each day staring at a screen. This is due to the proliferation of smartphones, tablets, computers, and televisions. To save your vision, you need to limit the time you spend looking at a digital screen, which will help reduce eyestrain.


Consider adopting the American Optometric Association’s 20/20/20 rule. Essentially, you should take a break after 20 minutes of screen time and focus on a different object that is at least 20 feet away for 20 seconds.


Consume Vision-Enhancing Foods


This is one of the most effective ways to save your vision. You can find foods rich in beneficial nutrients everywhere. These nutrients are available in regular foods such as broccoli, spinach, salmon, melons, carrots, citrus fruits, and more. Such foods will help your eyes work well and stay strong.


Do Not Spit on Your Contact Lenses


Most people do not clean and store their contact lenses properly, which is unfortunate. If you use contact lenses, it is important to use a high-quality cleansing solution rather than your saliva, which has lots of bacteria.


Other healthy eye tips to help save your vision this month include:


  • Work out regularly to minimize the risk of age-related cataracts

  • Stay hydrated

  • Stop smoking

  • Wear protective eyewear when necessary


To learn more about eye health to save your vision, contact Dau Family Eye Care in St. John’s, FL at (904) 713-2020 to schedule an appointment today!

132 Everest Ln, Ste 5
St. John's, FL 32259